Traditional Chinese Cooking Methods — The Heart of Our Vegetarian Cuisine

At our restaurant, we don’t just serve food — we share a story of tradition, health, and sustainability. Behind every dish is a time-honored Chinese cooking method that brings out the natural flavor of each ingredient without relying on meat, dairy, or artificial additives.

If you're curious about what makes Chinese vegetarian food so unique, here’s a closer look at the 6 essential traditional Chinese cooking methods we use — all 100% plant-based, full of flavor, and rooted in centuries of culinary wisdom.

Stir-Frying (炒 — Chǎo)

Quick, hot, and flavorful.
Using high heat and minimal oil, stir-frying locks in the crunch and color of fresh vegetables.

Try: Beancurd skin roll with black bean sauce

Steaming (蒸 — Zhēng)

Gentle, clean, and healthy.
Steaming preserves nutrients and enhances the natural sweetness of ingredients — a favorite method in Buddhist vegetarian cuisine.

Braising/Stewing (燉 — Dùn)

Slow-cooked and full of depth.
Using a flavorful broth and long simmering time, braising brings out umami-rich layers, especially in tofu, mushrooms, and root vegetables.

Boiling (煮 — Zhǔ)

Simple and warming.
Boiling is ideal for soups, broths, and noodle dishes that comfort the soul.

Pan-Frying (煎 — Jiān)

Crispy on the outside, tender inside.
This method gives a satisfying texture to dumplings, tofu, and cakes without deep frying.

Deep-Frying (炸 — Zhà)

Crispy, golden, and crowd-pleasing.
While used sparingly in traditional vegetarian cuisine, deep-frying adds satisfying texture to snacks and appetizers. We fry with care using clean oil and plant-based batters.

🌿 Why Choose Traditional Chinese Vegetarian Food?

• Rich in Variety – Our dishes are never boring; they’re layered, colorful, and full of texture.

• Earth-Friendly – Eating vegetarian helps reduce your carbon footprint and protect animals.

• Deeply Rooted – Our methods are based on centuries-old practices from Buddhist and Taoist cuisine.

🌏 Tradition Meets Purpose

We believe that great food should nourish the body and the planet. By preserving authentic Chinese cooking methods in a fully plant-based kitchen, we bring you food that’s rich in culture, taste, and meaning.

So next time you dine with us, take a moment to appreciate not just the flavor — but the craft behind every bite.

Eat Veggie, Save the Earth: Why Choosing Plant-Based Matters More Than Ever

By 2050, the Coquitlam Glacier—one of Metro Vancouver’s key natural water sources—might no longer exist, according to estimates by a local geoscientist. This isn’t just a distant concern. It’s a clear sign that climate change is accelerating faster than expected—and we all have a part to play in slowing it down.

At [Your Restaurant Name], we believe change starts on the plate.

🌎 The Link Between Food and Climate

What does a melting glacier have to do with what’s for dinner?

Quite a lot.

Global studies show that meat and dairy production is one of the leading contributors to greenhouse gas emissions. From deforestation to methane release, the environmental footprint of animal agriculture is immense. By contrast, plant-based diets—especially those rich in vegetables, legumes, and tofu—require fewer resources and emit significantly less CO₂.

🥟 Small Choices, Big Impact

Choosing one vegetarian meal a day may feel small—but multiplied across a community, it creates real change.

Every plate of vegetarian dim sum, every bowl of vegetarian wonton soup, and every serving of crispy tofu helps reduce water usage, save energy, and lower emissions. It’s a simple, delicious way to be part of the solution.

🏔️ Let’s Protect What We Love

Here in Metro Vancouver, we are surrounded by stunning natural beauty—from the North Shore mountains to the now-threatened Coquitlam Glacier. As stewards of this land, we have both the privilege and responsibility to act.

Eating more plant-based meals is one way we can help. It’s better for the planet, better for our health, and—if we may say—absolutely delicious.

🌱 Ready to Make a Change?

Come visit us at Sun Bo Kong in Vancouver and taste how good doing good can be. Let’s eat veggie and save the Earth, one dish at a time.

📍 Located in 1363 Kingsway, Vancouver,
🕒 Open 11am - 8pm
📞 604-255-8927

Healthy Plate, Kind Heart: The Vegetarian Way

Have you ever looked at your plate and wondered, Is this meal truly good for me—and for others? Choosing vegetarian food is about more than skipping meat. It's a lifestyle choice that benefits your body and speaks volumes about your values. Whether you're taking your first step or continuing your plant-based journey, embracing vegetarianism is one of the most powerful ways to care for your health and show compassion to animals.

💪 A Healthier Body Starts with Plants

A well-balanced vegetarian diet is packed with fiber, vitamins, antioxidants, and plant-based protein. Research consistently shows that vegetarians often enjoy:

• Lower risk of heart disease

• Reduced chances of type 2 diabetes

• Better weight control

• Improved digestion and gut health

• Lower inflammation and stronger immunity

By focusing on fruits, vegetables, legumes, whole grains, and nuts, you nourish your body with clean, life-giving foods. Plant-based eating isn’t about giving up—it’s about upgrading the way you eat.

🐄 A Kinder World for Animals

Every year, billions of animals suffer in factory farms—confined, mutilated, and killed—just to satisfy human diets. Many of these animals are intelligent, emotional beings that experience pain, fear, and joy.

By choosing vegetarian meals, you're taking a quiet but powerful stand against cruelty. Every plant-based dish you eat means one less animal suffering in the system. Compassion starts with daily choices, and what we eat is one of the most impactful.

🍜 Vegetarian Food is Delicious and Satisfying

Gone are the days of boring salads. Today, vegetarian food is rich, hearty, and full of flavor. Think:

• Thai green curry with tofu and fresh veggies

• Spaghetti with roasted eggplant and marinara

• Mushroom risotto

• Chickpea stew with coconut milk and spices

• Crispy veggie dumplings

You don't have to give up taste to eat plant-based. In fact, many people discover a whole new world of flavors when they ditch meat.

🌱 Getting Started is Easy

If you're curious about going vegetarian but don’t know where to begin, here are some simple steps:

• Start small: Try “Meatless Mondays” or one vegetarian meal per day

• Explore alternatives: Tofu, tempeh, lentils, and even plant-based meat brands can fill the gap

• Experiment in the kitchen: Try new recipes from YouTube, blogs, or cooking apps

• Dine out: Visit vegetarian restaurants or try veggie options at your favorite places

• Learn and grow: Watch documentaries, read books, and follow plant-based creators

💚 Eat with Purpose

Eating vegetarian isn’t about being perfect—it’s about making more mindful choices. Whether you do it for your health, the animals, or the planet, every meatless meal is a step toward a more compassionate and sustainable world.

So next time you sit down to eat, choose a plate that’s good for your body and kind to others. Your health will thank you—and so will the animals.

Ready to give it a try?
Start with just one vegetarian meal this week. You might be surprised how good it makes you feel—inside and out.